Plastic surgery should be a last resort

This is exactly what BuffMother! is trying to over come. This doctor playing off the myth that you can not be buff after having kids. […] Read More

Back and sprints with Mr. Berger!

Hi everyone- I had a relaxing/exciting day!! AND-I worked out this evening. First doing my push-ups… 45 again today Then I did a at home […] Read More

1000! members in our BuffMother! yahoo group

Whoohooo! I am so excited! We have almost reached 1000 members in our Yahoo! group. I am so excited. It is unreal how many mother’s […] Read More

A heavy, high volume “buffing”leg workout

My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More