Keep your diet simple

Hi Ya’ll…I’m back as promised and feeling the MOJO!!

Had a great chest, triceps, abs workout– plus I did 11 mins on tready after– 4 hard mins at 9mph

Here’s the lifting

Warm up bike 10 mins

Bench

45×30 reps warm up

95×10

115×10

125×8

135×5 +1 with assist

here’s the video

 

 

dips

6,6,7

 

Incline flys

30’s x10x3sets

 

Kickbacks

15’s x10 x 2sets

 

abs between sets- super mans, ball sit ups, hanging knee ups, ab wheel, knee ups on bench

 

My vlog today is all about the KISS diet…5-4-3-2-1 baby!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

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