First off I wanted to share a word of wisdom for you….it will help you stop the insanity in your workouts/diet: “MUSCLE BURNS FAT!!– do everything in your power to build muscle and you will burn the fat off your body!!”
My plan for todays is to run hills; back, shoulders, biceps + abs…that workout will be done AFTER I get home from my Date Day with with Gunner. He earned a “DATE” with me with STRAIGHT A’s!! So proud of how smart he is!!
Last night we attended his HIGHSCHOOL orientation/registration. He’s going to be a 9th grader, OMGoodness!!
I got in a good workout day yesterday– 22 mins fasted on bike, then last night some legs/abs/booty work. I had to slightly modify what I did due to the fact I my legs are SORE!! But I did still do squats, dead lifts, the PBJ and some of the SUB, plus some other items.
I also took some time to journal my eats. It looks like I was at about 1900cals total yesterday.
Here’s the breakdown:
P:eggs, beef, chicken (2), jerky
C: carrots, BBQ sauce, honey mustard, grapes
F:salad dressing, cream, meat fat, cheese
G:radishes, mushrooms, onions
All but 400 calls came in after 5pm and I ate a total of 4 meals.
My weight is still at 130, but am expecting a drop tomorrow!
GOD Created ME!! He created me for purpose…it’s a very unique one and many don’t understand, but I live to glorify GOD in mind body and spirit!!
God Created you TOO!!
The Key to your Motivation is to Encourage others!