“Get Buff”- Day 25
Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 days has a GREAT impact on your results. Keep it tight and stay focused!!
Workout:
| Day #25 |
| Rest day |
| Or |
| long |
| steady |
| cardio |
| 30-60 |
| min. |
If you missed any of the cardio or sprinting workouts from past days today would be a perfect day make up that workout~!! If you ever miss a day of workouts- SHIFTING your workouts a day forward is better than SKIPPING them entirely.
Your body needs RECOVERY days to stay healthy, grow new muscles and work optimally. It’s very key to PACE yourself and incorporate REST DAYS into your workout program for your physical and mental success!
Today’s Diet focus:
Try new food or recipe- Variety is key to diet success!