I feel it today!!
I feel the end of our contest coming near I feel the LUNGES in my booty I feel the hormones levels in my body LOWERING I feel SPRING in the AIR I feel the excitement of new goals
I FEEL it!! YAY!!
Today I summarized all the info you need to get your final entry completed for the contest:
My day didn’t go exactly as planned yesterday– the softball game ended up being cancelled so my workout plan had to change a bit. I also didn’t have time to “lay down” for 20 mins in the tanning bed, lol!! I did get in a killer hill workout~ I ran 9 min warm up- 5 long hills of about 50 seconds each, with jogging of about 1:30 downhill between– then 4 SHORT STEEP 20 sec hills with walking down 1:10 between finished with a long final run to bridge and final hill. All in all “RUN KEEPER” said I got in 3.5 miles over the 36 min duration but the GPS doesn’t detect hilly terrain, so it was actually further.
After the run I did my 100 lunges– some walking ones, some side ones, some uphill ones
Then went inside and did a short leg workout and some abs
This morning I’m have to run some $$ into my son, he’s got a track meet this afternoon and needs to buy some food at it. While I’m there I’ll go tanning and get in some smith lunges and cardio!
Later today I’ll do a bit more of a workout– lifting upper body and intervals on the bike.
I snapped this picture yesterday prior to heading out shopping, I made an extra effort with my hair-used hot rollers and wore heels out to the stores!
I shopped a bit for some VEGAS clothes and I got groceries (EXITING, lol!)
Let’s have a STELLAR DAY!! Kick it in ladies, just 3 days to go in our contest~ YAY!!
The Key to your Motivation is to Encourage others!