Ahhh! Workout Love!


I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a tiny, light workout. Lat pulls, rows, shoulder press, knee ups, lower back extensions, chest press, calf raises and leg curls. Neck is feeling so much better!! #workoutproof


I am excited to get in another easy workout completed today. The plan is to do some legs and bike.

The topic of proper training and injury prevention is totally on my mind and our contest topic feature today:

S2S~ Day 27: Fitness level, weight training and Injuries

Have a happy Saturday!!



 The Key to your Motivation is to Encourage others!



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