XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well not even half way through I felt like cutting it short. Over and over again I had to talk myself into going the entire way…my thoughts of YOU kept me going!! THANK YOU!
Hope that thinking of me can help you get through your workout as much as thinking of you helped me! Thanks again!!
-Michelle
p.s. Today’s workout is UPPER BODY and intervals (my run was my interval workout)
Upper body Day
10 min Warm up
Pre-exhaust exercise=
Push ups
2x15reps or failure
abs between sets of Push ups
#1~Rows
3×10(buffing); 3×6 (boosting)
abs between sets of Rows
#2~Flys on ball
3×10(buffing); 3×6 (boosting)
abs between sets of Flys
#3~Pull ups- inverted
3×10(buffing); 3×6 (boosting)
abs between sets of Pull ups
#4~Bench/Chest Press
3×10(buffing); 3×6 (boosting)
**extra abs- leg raises**