FINAL photo preparation!!

INTRO Video….

OUTLINE Video….

If you’d like to get extra lean and mean for your photoshoot~ here is a basic photoshoot prep that I’ve used and recommended to many of my clients:
Photoshoot prep-

3 days out-
-Drink 1.5 gallons of water
-Cut your carbs to only 2.
-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bullion. It is very imp ortant that you have a salt overload on this day

2 days out-
-Drink 1.5 gallons of water
-No carbs, protein veggies and fat only
-NO SALT
Put a coat of tanner on b4 bed- Loreal Sublime tanner with bronzer in it is the best!

1 day 1 out-
-Drink 1.5 gallons of water
-NO Workout
-No Carbs
-NO Salt
-No gas causing foods
-Take a water pill(diruex) B4 bed and
-no water after 8pm or so…time it so you have 12-16 hours without water prior to your shoot
-Put another coat of Tanner on

Photoshoot DAY!!

-No water or carbs until after the shoot
-Put another coat of tanner on
-Do your hair
-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.
Have fun!!
Bring music
(have a glass of wine)

Post photoshoot-
Drink a lot of water to rehydrate!!!
And be sure to eat a healthy meal.

MORE INFO About Photoshoot PREP VIDEO~

*Each and every one of you who enters a final entry will get a free BuffMother! shirt!!! AND REMEMBER…each one of you CAN WIN this Contest~ BELIEVE IT!! Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being your best!!! You can have the Buff Bikini Bod of your DREAMS

I also wanted to add that I’ll be putting up a photoshoot prep document in my gallery~ AND I wanted to remind you that everyone who writes up a final entry gets a SHIRT!! SOOOOOOO……..
PLEASE be sure to kick it in this week and “finish” out the contest, you will be glad you did!!!

Let’s have an intense focused final week!!

-Michelle