Today I am sharing my AB Secrets with YOU!! this detailed video is an instructional how to for my book “AFTER BABY ABS”
The book is available in my store– you get the ABS book free with the purchase of my Best SELLER “Hormonal Timing”
Sale!
This video goes over the exercises contained within the book “After Baby ABS”
ABS–CPTME….SIMPLE 7 for 7
Passive Abs
Sit ups- hands on hammies
Vacuums!! 10- 10 seconds daily
Knee ups- roman chair are best
Traditional AB crunch
Ball Crunches
Cats/Dogs
I know you can regain your beautiful tummy, after babies— just use the info and put in the work!!
Love ya,
Michelle
Thank you Thank you Thank you !!!
Thank you for sharing a sneak peak of your After Baby Abs book through the you tube video. You are an amazing woman ! Thank you for sharing your knowledge, your insights, and your how to’s. You could keep all your secrets to your success to yourself but you have chosen a path in life to share and help so many people – you are an angel ! Bless you ! Again, I thank you and thank you for being you !
Sending you energy of gratitude and positive energy for many many years of great fortune and happiness for you and your family.
Cassandra
you are so very welcome!! I appreciate your super kind comment!