SSS Week 02: Beginner Lower Body Buffing workout (Video)
LEGS– Beginner Buffing workout (from phase 1 log)
Barbell Squats
3×10
Step ups
3×10
Knee Extensions
3×10
Leg Curls
3×10
Walking Lunges
2-3×10
Calf Raises
3×10
Summary of Buffing Phase:
- Do something Every OTHER day
- 2 lifting workouts per week
- Workout is a circuit: do exercises in order a total of 3 times
- Very little rest between exercises
- 2 interval sessions and 1 active rest day each week
- Focus on dieting and losing weight
- Simple 7 for 7 AB routine every time you workout
Thank you so much for making this video of the lower body workout for the beginner. This contest is a challenge in itself. You are an inspiration to all mothers. Thanks!
you are welcome Laura– keep getting your workouts done!! They work if you do them 🙂
Keep going , Laura, you can do it!