11 days to go…
Holy cow!! we are at the halfway point of our 21 days!!
I certainly hope you are progressing nicely and having small victories daily towards breaking and making your habits.
Staying engaged and focused is vital- be sure to check in and update us on your progress
in the rally room.
Today’s post is located here:
http://therallyroom.com/node/51874
I had a super workout today!! & It is DH’s Birthday!!
Here is my workout today
Today I did go and workout and DH joined me for some of it 🙂
r-bike warm up
Shoulders
Shoulder press machine-
40 x 10 regular
40x 10 backwards
60 80 90 x10 regular
Barbell shoulder press
40×10
50x10x2
Lat machine
80,90,110×10
Free Motion Lat
80,80,90×10
EZ bar curls
40,50,50×10
free motion curls
25,35×10
concetration curls w/same machine
30×10
rotator cuff
10x10x2
Bent over lat raises
12.5x10x2
Cable curls (wide)
25, 303, 35×10
Then rode the upright bike for 10 min…didn’t want to wear myself down after being sick
Now I am going to get ready for a DATE!!! I am so excited!!
-Michelle
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Wed, 2012/02/15 – 7:15am — BuffMother
11 days left on our 21 day journey— can you believe we are already at the halfway point?
A great idea to help you on your eating habits is to Cook EXTRA food….more food than you’ll eat. I usually make two or three servings extra of what I am about to eat. This cuts down on time that you spend on cooking and you’ll have to do less washing up in general. Plus, it’s good to have healthy food on hand for a quick reheat.
Your task today is to do just that– cook or prep at least 3 meals for the next day or 2. Some ideas are an extra green salad, cutting up carrots, celery, or other veggies, Chicken with rice, steak with sweet potatos, etc… Preparation to succeed with your eating takes a bit of time, but the benefits are worth it!
Workouts for today:
Beginner Level:
walk 20 mins
Experienced Level:
lift back
| BACK, BICEPS, SHOULDERS |
| Pull-ups (assisted) |
| 3×8-10 |
| Upright rows |
| 3×8-10 |
| Rows |
| 3×6-8 |
| DB Bicep curls |
| 3×6-8 |
| Lat pull downs |
| 3×6-8 |
| Bent over lateral raises |
| 3×6-8 |
| Standing DB W-Military |
| 3xfailure |
| Crunches 3×15 slow |
| Barbell bicep curls |
| 3×8-10 |
| Knee Ups- to front and sides |
| Other ABS- |
Keep pressing on, we are halfway through– Time to FINISH STRONG!!
-Michelle