“Thin in 30”- Day 18
Workout:
| Day #18 |
| “Heavy day” |
| Chest: |
| Bench |
| 4×6 |
| Legs: |
| Squats |
| 4×6 |
| Back: |
| Lat Pulls |
| 4×6 |
| lateral raises |
| 3×6 |
| ABS: |
| High knees |
| 4×25 |
| Ab wheel |
| 2×15 |
| Rest time between sets- 2-4mins: full recovery |
Today’s Diet focus:
Protein Variety- strive to eat from a variety of protein sources daily for optimal nutritional impact. Protein comes in many forms red meat, poultry, fish, pork, eggs, soy, beans, supplements, etc… ENJOY them all!!
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Let’s get after it and keep our focus!! Consistency is key!!!
Your friend,
Michelle
Where can I go to print all the workouts?
off to the gym!
Thanks for the protein variety tip… I tend to stick with eating the same things day after day. I need to make a list of different options so I don’t get stuck in a rut!
I am still really sore from Tuesday’s lifting day….maybe a PM workout today…
I have been eating hard boiled eggs for more protein lately. I love ’em and don’t think I’ll ever tire of ’em!