My NO JUNK focus today ON!!! I had a bit of a candy, junk food, low nutrient fest the past 2 days- BAD BUFFMOTHER!! It was a little fun though :hehe:
The POA is to get focused to be ripped and healthy for the CALI event!! I am stokked!!!
Now that my nasty “initial sorness” from resuming workouts is over and my lungs are healthy I’ll add in some intervals.
Oh- I did add in some yesterday- on the upright bike I did 20 mins total with 5 30 second intervals pushing the speed on my bike up to over 24 for 4 and over 25 for the final interval. I am really focusing on speed during my bike intervals- trying to get my fast twitch muscles activating! After my intervals I did quite a bit of stretching and some leg lifts, calf rotations, abs, etc…
Sun-
After I post this blog I am going for a run! a no pressure one- so no intervals and probably around 20 mins duration.
At home Lift Legs
Mon-
Lift Chest/Tri/ABS and bike intervals
Football game for Gunner
Tues-
Lift Back, Bi, Shoulders and run intervals
Wed-
Lift LEGS HARD!!
Thurs-
off Dr. Appt and Dance for the girls
Fri-
Lift Chest/Tris/ABS; Run Intervals
Sat
I have 3 focuses this week:
1.NO JUNK!! except for 1 daily treat allowed in my diet 
2.Get in all of my workouts!! NO EXCUSES
3.Have fun with my kids! Gunner is off school on Monday and the girls are off all week again. I worked at ton last week due to needing to catch-up- this week is more about having fun!
Let’s have a GREAT Week Ladies!!
-Michellle
