HI YA- My mighty Mothers!!! I’ve been going strong all day and love how much I’ve accomplished- It’s truly been a Mighty Monday!
my workout today went like this:
warm up
chest press 70×20, 90×12
bench
45×10
95×10
115×9
125×6
125×5
115×7
Standing lateral raises
10#plate ea handx20 repsx2sets
Hammer Strength seated incline press
90×10
110×6
130×5
90×9
knee ups on roman chair- 2 sets
Cable flys
30#x6 together+10singles
paired with
Posedown bicep curls
30#x15 reps
40x6togther+6singles x2 sets
Tricep push downs
80×15
95x10x2sets
90×10
Ab wheel
20, 12
Ab roller
2 sets straight
1 set to each side
Dips 7
+3 vacuums–more of these later!
no cardio yet…it’s finnally sunny here so we may go for a walk
This week’s POA- Keep lifting Boosting style, keep it sexy, keep taking pics and too keep vacuuming!!
M-Chest
T-legs
W-back
Th-chest
F-legs
Sa-back
Su- just 11 mins of something- pracitcally off
today is cycle day 23 and Boosting is going great for some reason…I really think my body loves me this month 😉 I love my body!! I show my love to it by treating it to workouts and good food!! LOVE YOUR BODY and it will love you back!
BE a MIGHTY MOMMA today!!
Love,
Mighty Michelle