Rest Works!

REST works! It have to admit that it is needed from time to time….especially when injury is involved.  My back/sciatica is getting better because of rest and my aggressive attention to rest, posture, nutrition and icing.

Yesterday I added 2 new supplements to my intake:

1 a new joint supplement that has vitamin D3 in it!

And I started up on 6 star creatine punch

Plus…I got some more vitamin C…

And I’ve had less pain today than I have in a couple months!! YAY!!  I’ve also been praying.

Do you ever consider praying for God to Bless your workouts?  We typically say a blessing for our food (if you don’t do that…start ASAP!), so why not for our workouts?? I am going to really push into my prayer life because it works!!  I’m gonna pray for you more too!!!

Well, I am off to hit the kitchen and then GO!! It’s a beautiful day here to be outside!

Love ya,


p.s. I’m trying hard to post my food

So far…

PPP-egg whites, deli turkey, taco beef
CCC- Cutie orange, Creatine Punch drink, vorn chips
F-olives, a few Cashews, a tish of shredded chesse and asian dresing
GGG-Brocolli Slaw, salsa
T-cream and sugar in coffee



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