Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery (I’ve never been there before!)
After I get back I’ll do my upperbody workout…
Here’s the photo shoot prep for the last 4 days of the FCH contest!!!
FCH
Photoshoot – 4 day prep
| Sat | Sunday | Monday | Tuesday | Wednesday | Thursday |
| PREP
|
-Cut your carbs to only 2.
-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day
|
-No carbs, protein veggies and fat only
-NO SALT Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best!
|
-No Carbs
-NO Salt -No gas causing foods -Take a water pill(diruex) B4 bed and -no water after 8(time so you have 12-16 hours without water b4 shoot) -Put another coat of Tanner on
|
Photoshoot day
-NO Workout -Do your measurments and stats in the am -you can have a cup of coffee -No water or carbs until after the shoot -Put another coat of tanner on -Do your hair -Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand. Have fun!! Bring music (have a glass of wine) Afterward Eat and drink a lot!!!
|
Eat, drink, and if
You want begin the 4ht of July PARTY! J With your FIRE Crackin’ HOT Body! |
