MAN! I’ve been craving a good burger for the past few weeks…well I tried to get a good one last week from room service, but it wasn’t “GREAT” so it didn’t fill the void so tonight we ate out after our workout and I “HAD TO” get a burger…and YES it was goooooooood! AND soooo worth it!
For our workout tonight we went across town to the “NEW” gym so the kids could do kids classes while Travis and I worked out…
Warm up
Chest press- 2 sets
Bench
45×15
95×14
115×10
135×4 (help on 2)
115×10–AMAZING how much lighter this is than 135!
dips
11
8
8
Plate loaded chest press
90x10x3
Incline flys
35’sx6x3
Bench dips for tris
15, 10, 10
Knee ups on roman chair 3 sets to failure
triceps push downs on free motioin 2 sets of 17.5# each arm
upright bike 10 mins
Walk 5 mins
that was it!
-M