Back At It!

It is so GREAT to be back home and back at the gym to work BACK! LOL!!
I am really loving my workouts with my hubby~ and it’s really fun to see how much stronger he has gotten in the past three weeks
warm up- tanned (new bulbs!)
r-bike 10 mins
lower back extensions
70×25
70×20
90×20
Cybex lat pulls
110×10
130×10
150x10x2sets
Pull ups 6
hammer strength ISO High lat pull
70x12x3 sets
knee ups between sets
12 front/12 rt./12 left x3 sets
Hammer strength rows
70x10x3sets
2 sets standing HIGH knees
Shoulder press
50×10
70x10x2
Arnolds
25’sx10x2sets
Shrugs
45x15x2sets
front raises with
25#platex12x2
knee ups on roman chair 3 sets
hanging sit ups 1 set
20 mins intervals 1 min hard; 1 min easy– on octane elliptical– level 7 for most of the easy; level 9 for most of the hard mins
That was it, eats are GREAT today~ off to eat supper now!!
-Michelle

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