www.buffmother.com
I feel like each and every one of my leg workouts is an act of LOVE toward them. It is my way of letting them know that I want them to be their best, work correctly, stay firm and lean, stay young and shapely and stay SEXY!!! Legs to me are the MOST important body part to work and to lift with. They are are what separates the truly fit from the POSERS and what keeps my metabolism ROARING!! I am always starving after a great leg workout~
Here is how it went:
Warm up tanning and r-bike 7 mins
Leg extensions
130×10
130×10
150×10×2
Squats
45×15
95×10
115×10
135×10×3
Dead lifts
95×10×3
Between sets-
2 sets of 15 walking lunges no weight…these are the first walking lunges I’ve done since my knee issues
Ab knee ups on bench 3 sets
Smith Butt Squats
50×10×3
70×10
Smith lunges
50×10×3
70×10
45degree hack squat
machinex20
90×10×3
laying side leg raises 15 each side- very slow
That was it!!
After my workout I took the kids– my son Mostly- to check out the new MMA gym in our town. It looks really nice, so Gunner is going to try out a couple classes next week. Then it was time for supper, homework, and watching the WEC event and TUF!! It was a good night!!
ANOTHER NICE day in the books!!
Now to make today nice– I’ve been a little naughty already– yelled at my kids this am when trying to get them motivated to get ready for school– I blame it on TIRED Thursdays~
Be Back Later,
Michelle