Wellness

HI all!!  Well I am home from my day of “wellness”…I went tanning for my mental/sunshine/warmth needs, I went to the chiro for my adjustment […] Read More

Wing Work

My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More

Lovin’ on the LEGS!

www.buffmother.com I feel like each and every one of my leg workouts is an act of LOVE toward them.  It is my way of letting […] Read More