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My goal this week is to finish out this month STRONG!! I expect that this week is going to show some fun results from all the hard work I’ve put in this summer!! I am so excited to be headed into the fall feeling my best~ and looking GREAT too!
Last week I did great~ my “no excuses” motto really kept me going strong-
I worked out 5 days total and am ready both mentally and physically to turn it up a notch this week…here’s a POA!
M- run outside and chest/tri- get grocieries!
T- Legs
W- back, bi, sh, run- massage in the morning- cleaning lady day and I want to get my carpets cleaned too
Th-? It’s my anniversary!! It may be a day off…but we’ll see :)..Vikings play on TV!
Friday-upper body and run
Saturday- Photos and legs- bday party for my niece- UFC Event~ Liddel fighths!!!
Sunday- run- church
This week and weekend will be a weird one Football practice for Gunz officially starts, My 15th wedding anniversary is on Thrus, and the kids only have school four days then have 5 days off over the weekend! WOW~ that’ll be crazy, lol!
Diet will be key for me this week– I am going very low carb–mostly P’s, G’s and F’s 
I’ll also try to throw in some fasted cardio to burn off this last bit of flab….I wanna look great for my pictures on Sat!!!
Let’s Finish Strong Ladies!!
-M