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I finally got my hair done today~ it had been 8+ weeks…and it really needed it 🙂 Now I feel like my head is 10 pounds lighter– I’m an AIR HEAD again. 
So…I’ve been workin’ hard!! I am fired up about these last 2 weeks of the contest and really lovin’ the “no excuses” attitude effect on my workouts~ I’ve been getting it done on AUTO PILOT…that works best for me– not to think, just do!
Anyhow…yesterday I did LEGS~
and today was back, bi, sh and running outside:
Warm up while talking to SUPERSTAR Deb Gray~ poor girl had to listen to me huff and puff the whole time, lol!
35min on r-bike
assisted pull ups 20# assist x 10 reps
pull ups
8, 4.5
Seated rows
100×10
110×6×2
*i could feel the low glucose here, so I got a power aid and drank half of it
Cybex lat pulls
135×10
155×6×2
Standing military
45×10
55×8×2
paired with
BB Bicep curls
45×10
55×8×2
Cable bicep curls
70×10×2
Seated military
30’s x10
Arnold’s- one arm at a time
25×8×2
DB lat row- been quite awhile since I’ve done these so really focused on form
30×10×2
ran outside- dog scared the crap out of me! total run of 16 mins- it was misting the entire time, very neat!
I am off to cook some steak and watch some HOODWINKED and later some Olympics
Have a great WED night!!!
-Michelle