28 days of Christmas: Day 14

XMAS Day 14:  “off day”–halfway point~ Congrats!! You made it to the halfway point!!! Now it’s time to refocus- dig deep and continue on towards […] Read More

Submit your RESULTS!! “Shine in 49”

Simply send your results to Michelle@BuffMother.com Everyone who sends in an entry will get a free “BuffMother” shirt!! ENTRIES ARE DUE JUNE 17TH!! Thanks!!! THE […] Read More

How to WIN the “Shine in 49” Contest (day 3)

Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More

S-O-R-E spells SORE!!!!

S-O-R-E spells SORE!!!! That’s the best way for me to describe the way my body has felt this first week back at lifting after about […] Read More

Focused On Solutions!

I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!! DH and I took yesterday of of […] Read More

Sow into it Thursday

www.buffmother.com What can you sow into? You can Sow into: body, beauty, mind, spirit, emotions, attitude, solutions, others, relationships, environment, speed, strength, agility, flexibility, posture, […] Read More