A common theme for today seems to be that….You MUST~Take responsibility for your happiness…
There are so many unhappy people because most of them are not doing anything for anyone else. Do you want to be happy…then strive to make someone else happy!
Do something for someone else
Go out of your way to help someone
Encourage someone
Befriend someone
Say hi to someone
Part of what I loved about training in the gym was the fact that simply smiling at someone made them perk up and seemingly work even harder. I loved being an encourager; I encouraged others not only with my words, but by always setting a good example. So realize this, people are watching you and listening to you. They need encouragement and need to see your good example and the fact that you enjoy your workouts. Simply being aware of the fact your actions can encourage another may just change your behavior enough to bring you to the next level. Consistently live life like you are being watched…because you are!
In the BuffMother! Rally Room you are given a real opportunity to impact your happiness by helping others. The best way to fell better happier is to encourage someone else. It is so gratifying to know that you can impact someone else’s day for good.
Take responsibility for your happiness; Strive to be being an encouraging sight for others to see.
This afternoon I DID~ I led by example and Loved every minute of it!!
Warm up
7 min r-bike
Push-Pull Upper body lifting
bench
95×10×3
Lat pulls
130×10
150×10×2
Knee ups on bench
30
Incline hammer press
90×10×3
Decline sit ups with oblique twist 20, 24
Seated Rows
100×10
110×10×2
Knee ups on roman chair 35
Ab glider
20 w/ 20#
Arnolds
30’sx10×3
Wide Cable lat pulls (on knees)
50×20
65×12
Pose down bicep curls
30×15×2
40×10×2
Bent over lateral raises
12’sx10×2sets
assisted dips
30×10
paired with assisted pull ups
30×10
super mans and hip stretches
Lower ab leg raises
18min r-bike while reading the RR posts on my I-phone!!
I am going to get after my happiness~ life is too short to waste!!
love ya’ll
-Michelle