Thank YOU JESUS that it’s FRIDAY!!!
What a beautiful day here after a crazy stormy night…we had some STRONG winds and lots of rain. Trampolines were blown all over the neighborhood! Once I got the kids to school this morning I headed for a massage and a chiro adjustment, my back is getting BETTER!!!
Yesterday I did a good workout I rode the r-bike for 20 mins, did legs, then rode for another 20 mins on the r-bike…the rest of the day yesterday I was EXHAUSTED. So today, I came to the re-realization today that doing cardio makes me very sleepy, lol! So I am going go back to limiting my cardio to just intense intervals 🙂
I just got home from the gym and it was good~
Focused on LIFTING rather heavy and on my big muscles!!!
Cybex Lat pulls
110×15
130×10
150×8×3
Bicep curls on hammer machine
45×10-15repsx4 sets
Leg extensions
130×10
150×10×2
Seated Rows
100×10×3
Lower back extensions no weight 3 sets– focused a bit on my booty by bending legs slightly
High lat pulls (hammer)
45×10 together+10 singles
70×4 together+6 singles x4 sets
Leg curls
90×7×3
shoulder press machine backwards
70×10
90×10
That was it!
I am excited to finish out this RELENTLESS Challenge~ just 2 more days- One of which I’ll run intervals and one of which I’ll lift chest/tris
I plan to take pictures on Sunday or Monday~ we’ll see how it shakes out!
Keep rockin’~~~
-M