Well I am still going strong here!! I am lovin’ how my body is reacting to my past week of workouts!!! I feel much stronger, leaner and EXCITED to get in tip top shape by Christmas!!
Tonight we are watching the UFC PPV~ the BIG fight is Rich Franklin against Anderson Silva…I want Franklin to win, but the fight could easily go either way. Silva is a GREAT fighter!!!
Yesterday I did a leg workout:
Warm up elliptical
7 min
squat 45×10
95×10
135x10x2
Dead lifts
95x10x4
leg curls (bent over KNEELING machine)
50x10x3
Walking lunges
60#x15x2
lower back extensions
2 sets of 25
knee ups on r-chair
1 set of 25
Leg extensions
110×10
130×10
150×10
110×10 toes out for VMO
Then today was chest/tri
tanned then
warm up 15 mins r-bike
bench
45×10
warm up chest press 70×15
bench
95×6
115x6x3
assisted dips
40×10
jumps
2×20
jump twists
10 each way
incline flys
35’sx6
45’sx7,6
tri extensions
55x10x2
tri push downs
95×10
115×6
95×6
Cable flys
30x10x3
knee ups on bench
1 set of 30
hanging knee ups
15, 14
That was it…just now I took a half dose of NOXCG3…I am not wanting too much creatine…but just a bit, lol! AS I am officially boosting starting today for the next 2 weeks. My goal is to weigh 127ish by the end of it and then buff down to 124 ish and then boost again and then do a buff down to photoshoot ready! I should be looking good by then- YIPPIE!~
Keep rocking the weekend~
BuffMother!