Today was a good productive day~ I love the great posts many of you made about your belief!! VERY inspiring!! I’ve got 14 days left until my b-day and I believe I will reach my goal of being UBER BUFF for my 32nd year!!
MODGE PODGE Workout~
My workout was weird today since I lifted Chest and back with DH yesterday…I just basically finished up the “leftover” upper body parts
Warm up r-bike 8 mins
Shoulder press machine
70,80,90,80 backwardsx10
Leg ups on r-chair
20,15,15
Cybex lat pull downs
110,130,150,160×10
2 sets bench knee ups between (about 35 each set)
Tricep cable push downs
95,110,95×10
Cable bicep curls
65,80,80×10
Posedown bicep curls
30×10
40×5 plus 30×6
30×12
Bent over lateral raises
15’sx10
12’sx10x2
Stairmill 20 mins of even min intervals starting at min #4- level 6 and7 for recovery, level 9 and 10 for intervals—this was HARD!
so far I’ve done GREAT this week on my workouts and my eating has been good too~ I can’t believe tomorrow is already Friday!
Tonight is TUF again~ so you know what I’ll be doing at 9!
Have a good one!
-M