A couple pics taken Friday by my webmaster Chris
my workout today:
Run 2.1 miles
4 sprints- 15 sec hard walk back repeat
Bowflex chest press
100x10x2
120×10
paired with pull ups 10,6,6
Bowflex tricep ext
100x10x3
paired with bend over db rows
25’sx10x3
Bowflex rows–one arm at a time
50x10x3
paired with seated DB Military
25’sx10x3
u-bike
3 min, 20 push ups, 1 min bike, 20 pu, 1min bike, 20 pu 1 min bike
VERY good one!
Eats, good today~ I had a bad couple days- Backlash from my strict photoshoot prep…NOW I am focused and set to hit it hard for my progress pics and measurements this weekend!!
Buffing like a BuffMother this week!!!
-M