SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More
Tag: circuits
Hello~! My Monday was good except for our Rally Room server frustrations! My kids are all off school for the Holiday and we’ve had some […] Read More
Well…we are on the final stretch!! And my Week 6 was my best week yet…I really loved last weeks challenge and my FOCUS~ I just […] Read More
A couple pics taken Friday by my webmaster Chris Here are a few more my workout today: Run 2.1 miles 4 sprints- 15 sec hard […] Read More
Hi …well I am shifting my day off of lifting to today. I am still a tish sore from my leg workout on Tuesday and […] Read More
Hi everyone, I forgot about posting my blog and workout yesterday…too busy reading all of yours I had a very productive day…got a lot of […] Read More
Hi All!! Busy day in store for me today, so this is first post is gonna be QUICK!! I got in a good CHEST, TRI […] Read More
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
Hi ya, We made it to the gym just in time for kids class…they have it every tues and thrus mornings and the kids love […] Read More
TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More