Today was the BEST Mother’s Day EVER!! It started off with sleeping in, then waking up to 4 loving little angles screaming “Happy Mother’s DAY”. Next I was spoiled with presents- a cool homemade HAPPY MOTHERS DAY stack of bubble letters made by my 7 year old…an Ipod shuffle and a nice outdoor chaise lounge. VERY sweet and nice…the rest of the day was full of relaxing, a workout and an MEAL out at OTB.
Now to report my workout… it is about 1 month until my b-day and that always seems to get me fired up to look my best. SOOOO….my booty is in a slump- if I am not constantly building it up it starts to regress to its flat, saggy, flabby form–thus I need to revive my focus on booty. SO every leg workout will be about building my butt!!
Here is what I did today with that in mind:
Warm up
Elliptical 10 min
Squats (push through heels, focus on using glutes to lift weight)
45×12
95×12
135×10
155×6
135×10
Butt Squats
90x10x2
110×8
90×12 closer stance
paired with rotary calves
135x12x3
Walking Lunges
60# barx15
30’sx15
60# barx15
Smith Lunges (alternating starting leg)
90×10
140x6x2
90×10
Bent over leg curls
50×10
60x10x2
Leg Extensions
105×10+5toes out
125×10+5toes out
145×10
165×6
125x10all toes out
So done!!
Let’s have another stellar CONSISTENT week!!!
Love ya,
Michelle
Hey there, You have performed a great job. I’ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this website.