Hi All!!
Busy day in store for me today, so this is first post is gonna be QUICK!!
I got in a good CHEST, TRI workout yesterday…I had to switch legs to today as I was still not feeling 100% and figured why waste a leg workout if I don’t have to, lol!
So this is what I did yesterday:
Tried to run…made it .7 mi- knee still weird
Chest press (bowflex): 100, 100, 120 all by 10
paired with Tricep extensions on bowflex same wt and reps
Incline flys 30’sx10x3
paired with bench dips 10×3
Flat bench flys 30’sx10x3
paired with knee ups 25-40×3 sets
Tricep kickbacks 15’sx10x4 sets alternating arms
Old School sit ups 2 sets
bike ride with Gunner around neighborhood…about 15 mins
So far today I did 11mins ss on u-bike
ran on length of the street- knee pain
Stairmaster intervals 6 hard mins at level 30; 5 easy at 24
Thought I’d try running again- one hard length of the street- and knee went weird again…so no real running for me today and maybe I need to just NOT for a couple weeks
And at 2:00 I am going to lift legs HARD!!
Eating is good but hard! Hoping I will get in the groove by tomorrow~
I’ll check in later today!!
———
Well howdy again!
I am BACK from the gym and done eating my post workout meal, YUMMY (asparagus and eggs with a bit of ham)!!,
I sent 26 shirts out to all the entrants in the “Why I love the RR essay contest. WHEW!! That was a BIG JOB~ Thanks again for the wonderful heartfelt word! I think I am going to “feature” many of them on my blog over the next couple months and get some ready to post on the main site soon.
Here is my workout:
Squats
45×10+10 full
95×10
135x10x3
paired with seated calf raises
70×10
95x10x2
Leg press (wt not counting machine)
90×10
180×10
270x10x3
paired with laying side leg lifts
20repsx3sets, 15reps x4 (alternating start leg)
Conventional DL’s (been a while since I’ve done these)
135x10x2
paired with hammer strength knee extensions (one leg at a time)
45×10
45×6 switch legs +4 additional on each leg
Smith lunges
50×10
Butt squats
50x 10 totally dying…my legs were shot!
Smith lunges
70x10x2
paired with sissy squats
25repsx2 sets
Leg curls
80x10x2
75×10
paired with knee extensions
130×10
150×10
140×10
one set of starter lunges about 12 each leg
Feeling GOOD!! It is storming here- VERY LOUD THUNDER!! I just said “HOLY COW GUNNER!!” to my boy because I don’t think he’ll have Baseball practice tonight –That makes me a happy momma
Love you all!
-Michelle