Finish Week 1 STRONG~ SSS 01

Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More

Michelle’s DETAILED workout POA~ SSS Wk 01

SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More

Halfway Point: Fresh Start

I took the 2 weekend days OFF of official workouts.  Today is a fresh start… Here’s my plan of attack (a modification of the workout […] Read More

Focus on your STRENGTHS!

HI Ladies!! I have got to say that week #1 of our contest has been AMAZING!! There are so many new faces that I’m having […] Read More

Consistency!

The ONLY way you are going to see results in your diet and fitness efforts is through CONSISTENCY!  One of the main reasons Hormonal Timing […] Read More

RESET!

HI! So…I’ve missed you! BUT, I needed to reset my addiciton to the computer. I have this thing where I get “sucked in” and end […] Read More

28 days of Christmas: Day 11

XMAS Day 11: Today is  another day off of official workouts.  Today would be a good day for a walk, easy run, a game of […] Read More

ONE TASK!

Whew!! what a week!!  It flew by…I can’t belive it’s already SUNDAY and time to make another PLAN OF ATTACK. Lots of factors to juggle […] Read More

How to WIN the “Shine in 49” Contest (day 3)

Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More

Team Atmosphere = Energy! Day 21/70

I am so exctied at how well this past 2 weeks of Boosting went for me. Despite having horrible weather, I got in a ton […] Read More