Finish Week 1 STRONG~ SSS 01

Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More

Time is Flying!

It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it??   Today’s contest post~   Hot […] Read More

Workout Demo: Experienced Buffing Chest/tricep/abs~ SSS wk 01

SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest  you’ll be directed to several YOU TUBE videos that will give you tons […] Read More

Dumbbell Romanian Deadlifts – Wide

Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More

Barbell Romanian Deadlifts

Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger   Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More

Leg Curls

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More

Leg Curls on Ball

Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More

Pushup Progression

BuffMother — July 06, 2009 — Michelle Berger, BuffMother www.buffmother.com shows how to do push ups from VERY easy to hard Category: Howto & Style […] Read More

Dumbbell Lat Rows

Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More