Author: BuffMother

Abs, Chest workout (triceps), Intervals Posted on

Saturday Chest Tris and Intervals

HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More

Back workouts (bis & shoulders) Posted on

Gettin’back ON TRACK!

I have to admit, I’ve been a bit slack about working out and my eating the past week or 2. It started with hurting my […] Read More

Beauty, contests, Legs, rally room Posted on

BIG News!! a BOOTY challenge and a MAP!!

Hello!! Well after being rather good on my eats and actually getting some of this water weight out of me during my cardio session yesterday […] Read More

Back workouts (bis & shoulders), Intervals Posted on

I am smitten with the STAIRMILL!!

HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More

Chest workout (triceps) Posted on

Well today was one of those days that just flew

Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More