Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More
Author: BuffMother
Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂 I slept great last night and hopefully […] Read More
Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More
The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More
Superdeee dooper day to you!! I am so excited, YOU CAN’t EVEN imagine 🙂 Saying I am on cloud 9 is an understatement. My DH […] Read More
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
I was so excited to workout today for many reasons: 1- reading all of your super awesome posts 2- I was pumped about working out […] Read More
Well hello! I was a powerhouse today …not really as I am weighing less than I have in the recent past during my “boosting” and […] Read More
I got in a super marathon leg workout tonight! It was great but now I am starving Here are some highlights warm up on bike- […] Read More
I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More