SSS Week 02: Beginner Lower Body Buffing workout (Video)

LEGS- Beginner Buffing workout (from phase 1 log)
Barbell Squats
3×10
Step ups
3×10
Knee Extensions
3×10
Leg Curls
3×10
Walking Lunges
2-3×10
Calf Raises
3×10
Summary of Buffing Phase:

• Do something Every OTHER day
• 2 lifting workouts per week
• Workout is a circuit: do exercises in order a total of 3 times
• Very little rest between exercises
• 2 interval sessions and 1 active rest day each week
• Focus on dieting and losing weight
• Simple 7 for 7 AB routine every time you workout

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