“Fab Abs” day 12 is all about Ab Secrets!!
First off let’s talk EXERCISE~ let’s LEARN more about your tummy and how to apply exercise and diet strategies that will create an optimal waistline.
I am a big believer that ab work can be done daily…and should be done that often when you are in “REBUILDING” mode. If you want to truly transform your tummy, constant focus and EFFORT is the only way you’ll get the change you desire. It’s not just doing SIT UPS– it’s more than that– That’s why we’ve had daily EXERCISE Challenges in this contest to expose you to a variety of exercise that shape your tummy.
Fab Abs day #12 Challenge– read the 4 pages (attached and below- click to enlarge) from my AFTER BABY ABS BOOK And DO This circuit 3x’s
“C” ABS– 10 Ab Crunches focus hard on CRUNCHING hold if for 3 seconds each crunch
“T” ABS- Plank for 20 Seconds – keeping core tight and sucked in
“E” ABS- 10 Knee ups on a bench or chair…focus on LOWERING your legs slowly- resist the stretch, take 5 seconds to lower them on each rep
Have a super INFORMED day #12!!
p.s. you can also take today and this weekend to “make up” any missed challenges!!