“Get Buff”- Day 8
|Rest time between sets- 2-4mins: full recovery|
Today’s Diet focus:
Protein Variety- strive to eat from a variety of protein sources daily for optimal nutritional impact. Protein comes in many forms red meat, poultry, fish, pork, eggs, soy, beans, supplements, etc… ENJOY them all!!
Let’s get after it and keep our focus!! Consistency is key!!!