5 days to Go!!

There is just 5 days left to kick your habit!

I certainly hope the daily tasks and workout ideas have helped you
stay engaged.

here’s today’s: http://therallyroom.com/node/51915

I started a post earlier about my workouts and got interrupted by my kiddos…things around here have been very crazy this week.

So here is a brief summary of what I was going to write.

Workouts have been perfect this week!!
Today was back, shoulders, bi’s and intervals…plus extra cardio
yesterday  was legs…lunge heavy day 🙂

Sooooooo! Things are super and tomorrow is my pamper day so I will have time to get do some major catch up here…including my  training program for the WARRIOR DASH… just 10 weeks away!!

Keep up the super attitudes!! you all rock-



5 days to go! WRITE IT!

BuffMother's picture

Sat, 2012/02/18 – 2:49pm — BuffMother

Can you belive, just 5 days left– 5-4-3-2-1, then DONE!!

Which reminds me of my DIET– the 5-4-3-2-1 KISS diet!  It’s easy and simple to count portions instead of calories.

  • 5 Protein servings of approximately 25g each (palm size, 100 cal)
  • 4 Carbohydrate Servings of approximately 25g each (fist size,100 cal)
  • 3 Fat servings (ex. 1Tbs salad dressing, 1 slice cheese,100cal)
  • 2 Greens as large portions as you desire (salad, broccoli, green beans)
  • 1 Treat (approx 150-200 calories of whatever you want)
  • 11 Water servings (8 oz)- at least

More info on the diet is in my books Hormonal Timing and After Baby ABS!


Today’s task is to GET out your Journal…and Write it all down!!  Instead of having your brain consumed with TO DO lists…Use your mind for better things.  Write down all your great ideas, insights, and thoughts before they go missing somewhere and add what you need to do to a to-do list.

Let’s brainstorm now in your Rally Room Blog-

  1. Write down 3 ideas of where you’d like to vacation next
  2. Write down 3 thoughts about your habit
  3. Write down 3 gifts you’d like for your next birthday
  4. Write down 3 home improvement ideas
  5. AND WRITE DOWN what you will eat today!!!

Workout ideas for today:

Beginner~ Lift upper body:


Push ups on knees
3 sets to  failure
Rows- bent over holding dumbells
3 sets of  10 reps
Chair dips- for triceps
3 sets to failure
DB Military Shoulder Press
3 sets of  10 reps
Bicep Curl
3 sets of  10 reps
Tricp extension
3 sets of  10 reps
Lateral Raises
3 sets of  10 reps


Experienced~ Lift Chest and shoulders:


Chest front delt DAY
Bench Press or Chest Press
5×10, 8, 6, 2 to 4, 10
Incline flys
Incline Chest press (machine, hammer or smith)
3×10, 8, 6, 10
Plate front raises
3×8-10 slow
Front DB raises (one arm at a time- alternate)
3×8-10 slow

Have a good one and keep working towards Kicking the HABIT!! you can change a lot in just 5 days~ DO IT!!




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