"Thin in 30"- Day 18

“Thin in 30”- Day 18

Workout:

Day #18
“Heavy day”
Chest:
Bench
4×6
Legs:
Squats
4×6
Back:
Lat Pulls
4×6
lateral raises
3×6
ABS:
High knees
4×25
Ab wheel
2×15
 
 
Rest time between sets- 2-4mins: full recovery

Today’s Diet focus:

Protein Variety- strive to eat from a variety of protein sources daily for optimal nutritional impact.  Protein comes in many forms red meat, poultry, fish, pork, eggs, soy, beans, supplements, etc… ENJOY them all!!

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Let’s get after it and keep our focus!! Consistency is key!!!

Your friend,
Michelle

Comments

comments

0 thoughts on “"Thin in 30"- Day 18”

  1. Thanks for the protein variety tip… I tend to stick with eating the same things day after day. I need to make a list of different options so I don’t get stuck in a rut!

  2. I have been eating hard boiled eggs for more protein lately. I love ’em and don’t think I’ll ever tire of ’em!

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