s6day37

Day 37~ (TUESDAY) for many of  us….
Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout.

Lower Body #1, ABS and Intervals
1- Squats– 3 sets of 10 (3×10)
…first set medium wt. warm up, second set heavier, heavier if needed ;
last set 10th rep should be close to failure.

You Tube VIDEO-

(At Home Option): DB Squats-
ABS:
Roman Chair Knee UPS- 2×20; Rest 1min

2- Smith Lunges– 3×10

You Tube VIDEO-

ABS: Ball Crunches- 2×15; Rest 1 min

3- Knee Extensions-3×10
ABS:
Standing High Knees- 2×20 each leg; REST 1 min

4- Leg Curls– 3×10 (At Home Option: Ball Leg Curls-

ABS: CATS/DOGS- 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each

5- Calf Raises– 3×10

ABS: Vacuums- 2 x 5: 10 second vacuums (10-20 sec rest between reps)

NO CARDIO OR INTERVALS on leg day :)

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0 thoughts on “s6day37”

  1. I did legs, abs and plyometrics for the day! All done feel great that yesterday and today I woke up early to make sure I got my workout in before a day of summer with kids home!!!

  2. HEY! it’ll past…in the mean time use that bloat to build some beautiful fat burning muscle…go for personal bests in the weigh room, you’ll be amazed at how strong that bloat can make you!! KEEP FOCUSED ON THE POSITIVES!!

  3. I remember when I first tried the hamstring curls with ball…they don’t look like much but they BURN!!!!!!!!!!!! YIPEE!

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