TREMENDOUS Tues;MB~day 2
Today is TREMENDOUS TRAINING day!! I am so blessed to have the honor of training some AMAZING clients…it is so fun!!!
Just recently SEVERAL of them have blown me away with super awesome results~ in just 4 week time frames. It is TREMENDOUS!!
Success Tool1- chart cycle
symptoms- night sweats, bloated belly, tired, relaxed, happy, better mood, less anger
2 I am boosting- today is a rest day…I’ve worked out for 5 days in a row…time for a day off (but I’ll still do 3 sets of squats!!)
3- Truth Hammer today- Delight yourself in the LORD!
4-Focus on Solutions; take action list
5 Who did I energize today?
My RR friends…especially Stacy, Helen and Trisha
6 Legacy Perspective
I snuggled with Tia and Layla this morning
I spend a bit of time with my MIL working on a puzzle of Jesus on the Cross
i worked hard!
I will have some quality relax time with DH tonight
7 The Little things~ my MOJO
Ate Brussels Sprouts for Breakfast…that always gets my MOJO going!!
8 Plan of Attack!
Squats- 3 sets of 10 in garage after a short walk outside.
Daily core- Vacuums while waiting in line at the store
p- abs while walking around shopping
Extras: grocery shopping (didn’t make it last night as planned…so i did it today)
9 the 5-4-3-2-1 Diet
Soo far at 6pm
PP- beef, protein powder (filet planned for dinner)
CC- Carbs in stew, juice,
GG- brussel sprouts
F- fat in meat
T- little debbie pb/choc snack bars (I bought these at a moment of weekness last week on c-day 20)
water is a bit low…but catching up
10 This Journaling ROCKS!!~~~
I am once again planning to do my MINI challenge tomorrow~ fill out my starting stats and get my starting pictures up.
Other plans on tap for tomorrow (kid free day):
SHOP- go to TARGET first thing in the morning, then the outdoor mall to the Buckle for JEANS and get nails done there
need a pair of jeans
Then register twins for school
A Massage at 2 pm!!! I a so excited
Phone calls from 4-6pm
Then my workout: Squats for sure~ LEGS! or run~ we’ll see what happens