I had a great workout today~ I felt GREAT!!!
elliptical 6:30 felt really strong and energetic!!
45poundsx12 reps (low)
135#’sx10 10 reps
Calves in between sets of squats
seated calf machine
80x10x3 sets toes out, toes in, toes out
45×10 toes in
Dead lifts (romainian)
135 #’s x10x3 sets (last set feet wide toes out)
paired with hammer leg extension machine (one leg at a time)
45x10x3 sets (straight, out, in)
laying side leg raises 15 reps each leg and Supermans between sets
110×10 slow full rom
2 sets of knee ups on bench in between 30 reps (20 front; 5 each side)
Walking lunges (super booty variety of course!!)
55#on back x15 each legx2 sets
Very exhausted after that one!
Eats so far today(4pm):
The plan is to have some STEAK for supper (that’ll count for about 3P’s!!!)…and I’ll have some greens with it…either a salad or green beans.
Keep kicking tail!!!