Booty workout day~

Booty workout day~
Today Gunner took a ton of photos of me…he did such a GREAT job!
First he did progress pics, then some video of back posing, then workout pics and then ab work pics. We worked hard for over 3 hours. Then we took off to the library. It was the first time we’ve gone since the NEW one opened. It is very nice! Then it was late– already 4:30…and I still need to hit the gym. Here is what I did today with my booty on my mind in about 45 mins:
Warm up
r-bike 5 min
Squats (push through heels, focus on using glutes to lift weight)
45×12
95×12
135×10
155x6x2
135×10

Walking Lunges
60# barx15
30’sx15
60# barx15
30’sx15

One set walking calves

Butt Squats
90x10x2
110×8
110x10closer stance

Smith Lunges (alternating starting leg)
90×10
140x6x2
90×10

Bent over leg curls
60x10x2

I took progress pics and measurements today too. I have leaned up a bit over the last 2 weeks, lost one pound and my measurements reflect muscle gain and fat loss also!! I am right on track to be VERY ready for my shoot on Friday~

Well gotta get the kids to bed!
Keep up the GREAT focus,
Michelle

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