Oh yeah – I am BACK!


Oh yeah – I am BACK!! No stomach problems for the past 2 days and I am a new woman!!(i had the flue twice over the last week) I wish I could say the same for poor little Gracie, she is a day or two behind me on the illness :(…poor thing.

So my workout today consisted of just getting to the gym- that was a struggle…I always have a hard time getting there after being off…My momentum is weaker–BUT once I got there and 2 sets in on squats- I was LOVING it!!

Here is the run down on my workout of paired circuits:

Squats- parallel
45×15 (5full)
95×10
135×10
155x8x2
155×6
135×10

Seated Calf raises
45×10
90x10x3

Barbell Lunges
45×10
85x8x3

Knee Extensions-not sure of the weights I used a diff machine
110?x10
130?x10x2
Plus on these I did several short motion ones at the end of each set 🙂

Smith lunges front leg under body bent over version chest to knee- really stretches the booty!!
50x10x3
Butt Squats- it’s amazing how much abs are worked on these
50x10x3

Leg curls
80×10
95×10
100x6x2
80×4 to die…
Rotary seated calf
150×10
170×10
210×10

That’s it…I forgot my gloves again!! so I steered clear from dead lifts and walking lunges…I’ll make sure to do them next leg wo…probably on SAT 🙂

After this we went to Burger King and the park –Now we are home so that we can watch UFC!! Unleashed is on now and Fight NIGHT tonight!! It is the BEST 🙂 This is my favorite fighter- Rich Franklin!!

Thanks for all the sweet encouragement yesterday, you MOMMIES were right–I needed the day off…thanks for the wisdom 🙂

I hope my booty will be sore tomorrow…THOSE BB lunges are GREAT for the booty- so try them if you don’t currently do them. Here is a link of how I did them today
Well have a super night- check out the fights if you are curious…on SPIKE TV 🙂
-Michelle

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