SSS Week 04- MORE ON Buffing

  MORE ON Buffing- “the first half of the month”- Sweet happiness –2 weeks… Mindset -Hit it hard –shoot for overall weight loss (chances are […] Read More

Let’s talk about HORMONES! SSS Wk 03

SSS week 03- Let’s talk about HORMONES! Boosting- “the second half of the month”- PMS –2 weeks… Week #3 Coaching Session– all about “Boosting” Mindset […] Read More

Getting it out of my system!!

I was instructed by a wise woman to “GET IT OUT OF MY SYSTEM” this week in preparation for the SSS contest that starts on […] Read More

Make it GREAT!

Another week starts….2 weeks until kids go back school- I can’t wait!! My kids have gotten progressivly more lazy as the summer’s go on and […] Read More

Shine in 49 Runner Up – Sarah Pacia

Name: Sarah Pacia of RI Number of children and ages (it’s okay if you have 0): 2 boys ages 6 and 2 Age: 41 Why […] Read More

Lara Braddy – Shine in 49 2nd Place Winner

We actually had a tie for 2nd place in the Shine in 49 Contest and tomorrow will feature our other hardworking winner!  Today’s Featured 2nd […] Read More

5 o’clock whistle blows– SOON!

Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More