Not working out makes me stiff… BUFFMOTHER My last real workout was on Friday, I had done legs. Then Saturday we did some burning, meaning […] Read More
Tag: Weight Training
Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More
HI! I am launching a revolutionary fitness program and NEED 25 males, yes I said MALES, to participate in a 6 week FREE online personal […] Read More
AHHH!! I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a […] Read More
Happy Good Friday!! I love days like today– such an awesome reminder of LOVE and happiness!! I’m feeling much, much better today! Thanks for all […] Read More
XMAS Day 8- LEGS again!!! Build your FAT FURNACES!!! See day 1 for workout details~http://buffmother.com/?p=6910 This morning I commented on a blog about slow weight […] Read More
HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day. I wonder sometimes if I’m “manic”, LOL! I go […] Read More
Legs Again ~ Build your FAT Furnaces! Day 23- “Sizzlin’ in 6″…LEGS again!!! Build your FAT FURNACES!!! See the week 3 and 4 workout […] Read More
Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More
“All Star” Liz of NJ Have you ever been awe inspired by the site of very pregnant woman working out? Well this story reflects just […] Read More