I’ve been inspired by the Focus on Soulution theme for the month. In the planning stage of that, I put each day’s topic on a […] Read More
Tag: water
What a great weekend~ I am full of anticipation for my trip and then when I get home my DH’s fight!! I am so pumped […] Read More
Hello!! I have had a great MONDAY so far!! I got a lot done including a killer leg workout and I am excited for all […] Read More
I got my booty outside and got in a good run!4 min warm upeven min intervals to min #16…then a retard that had past me […] Read More
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
BuffMother! Diet Basics: I have tried and failed on the following diets: low fat/high carb, Atkins, Zone, Body For Life, the apple diet, the cabbage […] Read More
Well I had a day off of working out today. I am fine with it because I had 3 killer workouts in a row and […] Read More
Here are some photos taken on 8-27 to show my progress…and here are my caliper measurements taken 8-26-05: tri 4mm illiac 3mm thigh 5mm And […] Read More