Thursday’s Killer leg workout!

I have been busy with birthday stuff this week…so I feel like I am behind on all of your happenings and I can’t believe it […] Read More

Slow day in cyberspace!

Hey there ~!! It’s been a bit slow today on the world wide web…Is everyone on vacation, but me?? My little man went off to […] Read More

Wonderful Legs!

Hi ya everyone, hope you are having a wonderful day and surviving the HOT weather!! The sleep over went well…those two have a “special bond” […] Read More

Is it already Thursday??

Hi ya, We made it to the gym just in time for kids class…they have it every tues and thrus mornings and the kids love […] Read More

Monday Back/Bi/Shoulders!!

TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More

Weird sore muscles

Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More