Happy Monday to you! This morning after I read a friend’s blog post about Nattitude…I was dying for a nap. I was mentally set to […] Read More
Tag: Ups
I did a workout~ at the gym, lol! I feel like I am a stranger at the gym these days…I used to be there almost […] Read More
Hi Ya~ This is what I did today at the track: 1200m warm up jog- stretch 200m-31warm up basically 4 min rec 200m-28 6 min […] Read More
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
Hey, Hey, Hey!!! Hey, hey, hey Buff friends!! I had a great post lunch workout today~ it was my first day back at my home […] Read More
What a fun day~ It was fun for many reasons: 1. I got to spend some extra time talking to my DH today in route […] Read More
Aloha, I feel like I am in Hawaii, suddenly it is almost hot here…seriously it was close to shorts weather here today!! My day started […] Read More
NO this isn’t a report about the quickie I had, lol This is a quick report about my workout I had a good one tanned […] Read More
Hey ya – Well the morning weigh in was 128– i feel it is a quite solid and lean 128–but 3 pounds WILL be annihilated […] Read More
Well, I have had very limited carbs the last 4 days and MAN!! today it hit me~ so I just finished a sweet tater–yummy!! Here […] Read More